- FITNESS & FLEXIBILITY-

-SELF DEFENCE-

-CONFIDENCE-

-COORDINATION-

- KI DEVELOPMENT--

The Korean Art Of Self Defence

- PRESSURE POINT TECHNIQUE-

- JOINT LOCKING TECHNIQUE-

- MEDITATION-

- KICKING & STRIKING-

- THROWING & FALLING-

- WEAPONS TRAINING-

- AND MORE…

-ENDURANC-

-STRENGTH-

-CONTROL-

-RESPECT-

-DISCIPLINE-